8 Natural Home Remedies For IBS

8 Natural Home Remedies For IBS

The symptoms of irritable bowel syndrome (also called “spastic colon”) can be embarrassing and uncomfortable. But there are natural ways to get relief.

Here’s eight natural home remedies for IBS.

#1. Personalize Your Prevention

The symptoms of irritable bowel syndrome (IBS) are uncomfortable and can be embarrassing too. Cramping, bloating, gas, and diarrhea are never fun. Yet there are several lifestyle changes and home remedies that you can try to provide some relief. Although everyone’s body is different, once you find remedies that work, you can try them to prevent discomfort.

#2. Work Out

Exercise is tried and true for many to relieve stress, depression, and anxiety — especially when it is done consistently. Anything that relieves stress can help with bowel discomfort by stimulating regular intestinal contractions. If you’re not used to exercising, be sure to start slow and work your way up to the American Heart Association-recommended amount of 30 minutes a day, five days a week.

#3. Relax

Exercise is tried and true for many to relieve stress, depression, and anxiety — especially when it is done consistently. Anything that relieves stress can help with bowel discomfort by stimulating regular intestinal contractions. If you’re not used to exercising, be sure to start slow and work your way up to the American Heart Association-recommended amount of 30 minutes a day, five days a week.

#4. Eat More Fiber

Fiber is a bit of a mixed bag for IBS sufferers. It helps ease some symptoms, including constipation, but can actually worsen other symptoms like cramping and gas. Still, high-fiber foods such as fruits, vegetables, and beans are recommended as an IBS treatment if taken gradually over several weeks. In some cases, your doctor may recommend that you take a fiber supplement, such as Metamucil, rather than dietary fiber. According to the recommendations from the American College of Gastroenterology, food that contains psyllium (a type of fiber) may help more with the symptoms of IBS than food that contains bran.

#5. Go Easy on the Dairy

Some people who are lactose intolerant have IBS. In this case, you can try eating yogurt instead of milk for your dairy requirements — or consider using an enzyme product to help you process lactose. Your doctor may recommend avoiding dairy products entirely, in which case you’ll need to ensure that you consume enough protein and calcium from other sources. Talk to a dietitian if you have questions about how to do this.

#6. Be Cautious With Laxatives

Your over-the-counter (OTC) choices can improve your IBS symptoms or make them worse, depending on how you use them. The Mayo Clinicrecommends using caution if you use OTC anti-diarrheal medicines, such as Kaopectate or Imodium, or laxatives, such as polyethylene glycol or milk of magnesia. Some medicines need to be taken 20 to 30 minutes before you eat to help prevent symptoms. Follow the directions on the package to avoid problems.

#7. Make Smart Food Choices

It goes without saying that certain foods can make gastrointestinal (GI) pain worse. Be on the lookout for which foods exacerbate your symptoms, and be sure to avoid them. Some common problem foods and drinks include:

  • beans
  • cabbage
  • cauliflower
  • broccoli
  • alcohol
  • chocolate
  • coffee
  • soda
  • dairy products

While there are some foods that you should avoid, there are also some foods you can eat that can help IBS. The ACG suggests that foods containing probiotics, or bacteria or yeast that is helpful to your digestive system, have helped relieve some symptoms of IBS, such as bloating and gas.

#8. Do Your Part

IBS can be a pain in the stomach, but you can take steps to prevent or alleviate symptoms. Managing your stress and watching your diet are two of the best ways to relieve IBS symptoms from home. Talk to your healthcare provider if you’re uncertain about which lifestyle techniques to try or the best way to start them.

Source: Healthline

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8 Natural Home Remedies For IBS
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